How many calories does running burn per mile?

Running burns approximately 80–100 calories per mile (50–62 per km), depending on body weight. A 150 lb person burns about 100 calories/mile; a 200 lb person burns about 133 calories/mile.

MET (Metabolic Equivalent of Task) measures exercise intensity relative to rest (1 MET). Walking is ~3.5 MET, jogging ~7 MET, running fast ~11 MET. Calories = MET × weight (kg) × time (hours).

How many calories do I burn walking 10,000 steps?

10,000 steps is approximately 5 miles (8 km). A 150 lb person burns roughly 400–500 calories walking this distance at a moderate pace.

Does muscle burn more calories than fat?

Yes. Muscle tissue burns about 6 calories per pound per day at rest, vs. 2 calories for fat tissue. Building muscle increases basal metabolic rate.

How accurate are calorie burn estimates?

MET-based estimates can vary by 20-30% from actual calorie burn. Individual factors like fitness level, terrain, and heat affect actual burn. Use as a rough guide, not an exact measurement.

How many calories does running burn per mile?

About 80–100 calories per mile depending on body weight. A 150 lb person burns ~100 cal/mile.

MET (Metabolic Equivalent of Task) measures intensity vs. rest (1 MET). Calories = MET × weight (kg) × hours.

How many calories for 10,000 steps?

~5 miles. A 150 lb person burns roughly 400–500 calories walking 10,000 steps.

Does muscle burn more calories than fat?

Yes. Muscle burns ~6 cal/lb/day at rest vs. ~2 cal/lb for fat. Building muscle increases metabolism.

How accurate are calorie burn estimates?

MET-based estimates can vary ±20-30%. Use as a rough guide.

Calories Burned Calculator

Calculate calories burned during any exercise based on your weight, activity type, and duration. Based on MET values from the Compendium of Physical Activities.

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