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HomeSavings & Retirement401(k) Match Calculator — Capture Every Free Dollar

401(k) Match Calculator — Capture Every Free Dollar

Inflation (CPI)332.41· FRED/BLS · Updated Apr 1, 2026

Calculate exactly how much to contribute to capture your full employer match.

Auto-updated June 1, 2026 · Verified daily against IRS, Fed & Treasury sources

Instant resultsNo signupVerified formula
Free · No signup · Verified
401(k) Match Calculator — Capture Every Free Dollar

Enter your numbers below

6%
030
3%
110
2%
010

Assumptions· 2026

  • ·Match formula applied: e.g., 100% of first 3% + 50% of next 2% = 4% max match at 5% contribution
  • ·Minimum contribution to capture full match shown — "free money" threshold
  • ·2026 employee deferral limit: $23,500 ($31,000 age 50+); total §415 limit $70,000
  • ·Annual match value and 10/20/30-year compounding benefit at entered return rate shown
When this is wrong
  • ·Vesting schedule: cliff and graded vesting means match not yours until vested (can be 1–6 years)
  • ·True-up contribution: some employers pay match annually, not per-paycheck — front-loading contributions may miss match
  • ·Safe harbor 401k: employers with safe-harbor match are exempt from ACP/ADP nondiscrimination testing
  • ·Mega-backdoor Roth: after-tax contributions to access remaining §415 headroom above employee limit
Assumptions· 2026▾
  • ·Match formula applied: e.g., 100% of first 3% + 50% of next 2% = 4% max match at 5% contribution
  • ·Minimum contribution to capture full match shown — "free money" threshold
  • ·2026 employee deferral limit: $23,500 ($31,000 age 50+); total §415 limit $70,000
  • ·Annual match value and 10/20/30-year compounding benefit at entered return rate shown
When this is wrong
  • ·Vesting schedule: cliff and graded vesting means match not yours until vested (can be 1–6 years)
  • ·True-up contribution: some employers pay match annually, not per-paycheck — front-loading contributions may miss match
  • ·Safe harbor 401k: employers with safe-harbor match are exempt from ACP/ADP nondiscrimination testing
  • ·Mega-backdoor Roth: after-tax contributions to access remaining §415 headroom above employee limit

Related calculators

401k Contribution Calculator 2026Roth IRA Calculator 2026: Your Tax-Free Wealth PlanRetirement Calculator 2026: Will You Have Enough?
Your Results

Based on your inputs

Demo numbers · replace inputs to see yours
Employer Match (Free Money)
$3,200

You are capturing the full match ✓

Your Contribution$4,800
Employer Match$3,200
Total Annual Retirement Deposit$8,000
Max Possible Employer Match$3,200
Match Left on Table$0
% Needed for Full Match5%

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Free money from your employer that matches some percentage of your contributions up to a cap. Most common: 100% match on first 3% of salary (plus 50% on next 2%) — called "safe harbor" match.

Contribute at least the percentage of salary required to trigger the full match. If match is "100% up to 5%", contribute at least 5%. Most Americans miss free money by contributing too little.

$23,500 for employees under 50; $31,000 for age 50–59 or 64+ (adds $7,500 catch-up); $34,750 for ages 60–63 (SECURE 2.0 super catch-up of $11,250). Source: IRS Notice 2025-67.

Match is pre-tax into Traditional 401(k) (not taxed when received, taxed on withdrawal) or after-tax into Roth 401(k). Both grow tax-deferred or tax-free. Match does NOT count against your $23,500 employee limit — employer + employee combined §415(c) limit is $71,000 (2026, per IRS Notice 2025-67).

Minimum: always capture the full match (free money). Next priority: pay off high-interest debt (credit cards). Then: max Roth IRA ($7,000). Then: increase 401(k) toward max. This maximizes total tax-advantaged savings.

Published byJere Salmisto· Founder, CalcFiReviewed byCalcFi EditorialEditorial standardsMethodologyLast updated June 2, 2026

Primary sources & authoritative references

Every formula on this page traces to a federal agency, central bank, or peer-reviewed institution. We cite the rule-makers, not secondhand blogs.

  • IRS — Retirement Plans resources — Internal Revenue Service (opens in new tab)
  • SSA — Retirement Benefits — Social Security Administration (opens in new tab)

Found an error in a formula or source? Report it →

Calculations are for educational purposes only. Consult a qualified financial advisor for personalized advice.