Wondering how far your dollar stretches in Seattle compared to Sacramento? Below we break down housing costs, rent, taxes, income, and quality of life using 2026 data so you can make an informed relocation or remote-work decision. Every number is computed from Census, BLS, and Zillow data specific to these two metro areas.
| Seattle | Metric | Sacramento | Difference |
|---|---|---|---|
| 156 | Cost of Living Index | 126 | -19.2% |
| $780,000 | Median Home Price | $480,000 | -38.5% |
| $1,800 | Median Monthly Rent | $1,450 | -19.4% |
| $102,900 | Median Household Income | $78,600 | -23.6% |
| 0.9% | Property Tax Rate | 0.7% | -20.7% |
| 3.4% | Unemployment Rate | 4.7% | +38.2% |
| 30 min | Average Commute | 28 min | -6.7% |
| 36.5 | Median Age | 36.9 | +1.1% |
| 4,100,000 | Metro Population | 2,380,000 | -42.0% |
Data sourced from Census Bureau, BLS, Zillow, and ApartmentAdvisor (2024-2025). COL Index: 100 = national average.
Monthly mortgage assumes 6.5% interest, 30-year fixed, 20.0%down payment. PITI includes principal, interest, property tax, and homeowner's insurance.
Buying a home in Seattle costs $4,770/month (PITI) compared to $2,859/month in Sacramento — a difference of $1,911/month or $22,932/year. The price-to-income ratio is 7.6x in Seattle versus 6.1x in Sacramento, suggesting Sacramento is relatively more affordable for homebuyers relative to local incomes. At a 15% savings rate, it takes 10.1 years to save a down payment in Seattle compared to 8.1 years in Sacramento.
Estimated on each city's median household income, single filer, standard deduction, 2025 rates.
| Tax Category | Seattle | Sacramento |
|---|---|---|
| Gross Income | $102,900 | $78,600 |
| State Income Tax | None | $3,337 |
| Federal Income Tax | $14,087 | $8,741 |
| FICA (SS + Medicare) | $7,872 | $6,013 |
| Property Tax (on median home) | $7,176/yr | $3,504/yr |
| State Sales Tax Rate | 6.5% | 7.2% |
| Total Tax Burden | $21,959 (21.3%) | $18,091 (23.0%) |
| Take-Home Pay | $80,941 | $60,509 |
Washington has no state income tax, giving Seattle residents a significant tax advantage. On median household income, total taxes (federal + state + FICA) come to $21,959 in Seattle (21.3% effective) versus $18,091 in Sacramento (23.0% effective). After taxes, take-home pay is $80,941 in Seattle and $60,509 in Sacramento. Property taxes add $7,176/year on the median Seattle home versus $3,504/year in Sacramento.
These figures adjust for cost of living using the formula: adjusted = salary × (COL_destination / COL_origin). If you earn $102,900 in Seattle (COL 156) and relocate to Sacramento (COL 126), you would need $83,112 to maintain the same purchasing power. This means you can take a pay cut of $19,788 and still maintain your lifestyle in Sacramento.
Beyond costs, quality of life matters. The average commute in Seattle is 30 minutes versus 28 minutes in Sacramento, a difference of 2 minutes each way. Seattle's lower unemployment rate of 3.4% versus 4.7% suggests a stronger job market. Sacramento skews slightly older with a median age of 36.9 vs 36.5 in Seattle.
Seattle is 19.2% more expensive than Sacramento overall. Seattle has a cost of living index of 156 compared to 126 for Sacramento (national average = 100). The biggest difference is housing: the median home costs $780,000 in Seattle vs $480,000 in Sacramento.
The median home price in Seattle is $780,000, which is $300,000 more than Sacramento's median of $480,000. Monthly rent follows a similar pattern: $1,800/month in Seattle vs $1,450/month in Sacramento, a difference of $350/month or $4,200/year.
To maintain the same standard of living, a $102,900 salary in Seattle is equivalent to $83,112 in Sacramento. This is based on the cost of living index ratio: Seattle's COL index of 156 vs Sacramento's 126. Conversely, $78,600 in Sacramento equals $97,314 in Seattle.
On a median household income, the combined federal, state, and FICA tax burden is $21,959 (21.3% effective rate) in Seattle vs $18,091 (23.0% effective rate) in Sacramento. Property taxes on the median home are $7,176/year in Seattle (0.9% rate) vs $3,504/year in Sacramento (0.7% rate). Sales tax rates are 6.5% in Washington and 7.2% in California.
Seattle median household income: $102,900/yr. Sacramento median household income: $78,600/yr (Census ACS).
Median monthly rent: $1,800 in Seattle vs $1,450 in Sacramento. Annualized that is $21,600 vs $17,400.
Sacramento offers a lower cost of living (index 126 vs 156), which lets remote-workers keeping a coastal salary stretch further. Seattle typically wins on amenities and labor-market depth.
Seattle and Sacramento numbers are pulled from Zillow ZHVI/ZORI (home values, rent), the U.S. Census Bureau ACS (income, demographics), and BEA RPP (cost-of-living index). Each value is timestamped on the page.
Source feeds (Zillow, Freddie Mac PMMS, Census ACS, BEA RPP) are refreshed on their native cadence. Page caches revalidate every 24 hours via Next.js ISR.
No. The Seattle vs Sacramento cost-of-living page is educational reference using public data and standard formulas. It is not personalized tax, legal, or investment advice. Consult a licensed professional for material decisions.
Home prices use Zillow Home Value Index (ZHVI)[1]; rents use Zillow Observed Rent Index (ZORI)[1]. Median household income comes from the Census ACS 5-year estimates[2].
COL indices use the BEA Regional Price Parity methodology[3], normalized so 100 = national average.
Property tax rates are effective rates from the Tax Foundation[4], expressed as % of owner-occupied home value. Mortgage estimates assume 6.5% fixed rate[5], 30-year term, 20.0% down, $1,800/yr homeowners insurance.
Federal tax calculations[6] assume single filer, standard deduction. State tax uses the top marginal rate times taxable income after the state standard deduction. FICA = 6.2% Social Security (up to wage base) + 1.45% Medicare.
Salary equivalence uses adjusted = salary × (COL_destination / COL_origin). This captures cost-of-living shift but not state income tax differences.
Unemployment figures are the most recent monthly MSA-level readings from the BLS LAUS series[7].
Last reviewed is computed from the maximum retrievedAt across every source this page consumes.
City data from Census Bureau[2], BLS[7], and Zillow[1] (2024-2025). Tax calculations use 2025 IRS rates[6], single filer, standard deduction. Mortgage estimates assume 6.5% PMMS rate[5], 30-year term, 20.0% down. COL Index: 100 = national average[3]. Last reviewed .